Xanthan gum has many health benefits. It is one of the natural herbs and plants that grow in the sea. It is characterized by being completely soluble in water and is a viscous substance whose viscosity varies depending on the temperature in which it is found. In addition, it is made from a group of different materials, namely starch and cellulose. Xanthan gum may be used in preparing Arabic food by adding it to it, as it contains a percentage of sugar. Xanthan gum arabic is made by fermenting sugar by a group of yellow bacteria.
Benefits of xanthan gum in the keto diet
Xanthan gum arabic can be used in the keto diet by preparing ice cream, sauce, and many healthy foods. We will learn about the most important benefits of xanthan gum in each of the following:
- Xanthan gum arabic contains a percentage of sugars that work to reduce blood sugar levels, as it works to convert fluids in the stomach into a viscous gel-like substance.
- Xanthan gum is also effective in slowing down the digestion process of food, which slows down the entry of sugar into the blood and thus reduces the problem of high blood sugar for those with diabetes after eating.
- Xanthan gum arabic reduces harmful cholesterol levels in the blood and reduces the risk of heart and arterial disease.
- Xanthan gum arabic also helps reduce excess weight, increases stomach volume, and eliminates the calories you consume.
- Xanthan gum, like guar gum, helps reduce saliva, especially for people who suffer from dry mouth.
- In addition, xanthan gum and guar gum are both used for dry mouths and are used in toothpaste to moisturize the mouth.
- Guar gum and xanthan gum both reduce constipation and are used as a natural laxative due to their health benefits, which usually help keep the stomach moist.
- Scientific studies have confirmed that guar gum and xanthan gum have several benefits in reducing the problem of certain types of skin and intestinal cancer, and both work to treat gas problems as an alternative to medications, complementing and beneficial to health.
How to use xanthan gum
This gum can be used for many important things that people need, and its uses are as follows:
- First, it may be used in preparing various desserts to thicken and bind the recipe ingredients instead of using eggs in their preparation.
- This is done by placing two spoons of glue as a fixative instead of each egg.
- Xanthan gum also helps increase bread's density, a common use. You can buy it in the baking supplies and bakery products section of any store or shop online.
- Xanthan gum also increases the thickness of the sauce quickly and facilitates the preparation method because it does not allow the ingredients to separate due to its nutritional properties and benefits for the body.
- Another awesome fact is that xanthan gum is a natural emulsifier that is mixed with the ingredients added to the sauce, where xanthan gum acts as a stabilizer and thickener, which leads to a significant increase in its thickness.
- One of the benefits of xanthan gum is that it is used to thicken various juices and cocktails for a low-calorie drink, and here it has the same benefits as guar gum.
- Xanthan gum is used in the manufacture of hair shampoos and has benefits when preparing hair shampoos that people can make at home by mixing xanthan gum with baking soda.
- Gum is added to cosmetic creams during preparation because it has numerous health benefits. When this gum is added to creams, it acts as a thickener, reducing dryness and maintaining the skin's moisture. It is also considered a hair fixative, an alternative to synthetic pharmaceutical compounds.
- Xanthan gum cream is one of the best creams, containing large amounts of important nutrients to regenerate skin cells and provide the moisture and softness that some people need.
Where is xanthan gum sold?
- We learned together about the health benefits of xanthan gum, and now we will learn together where this gum is found in nature.
- It is rich in great and multiple effective nutrients that are taken as an emulsion, and is used in personal care and as a food thickener. It improves skin texture, lowers cholesterol, and is used for weight loss. However, it is important to know how to take it and the correct methods of use to avoid some side effects.
- One of the benefits of xanthan gum is that it gives food a distinctive and good appearance and helps food withstand high temperatures.
- Another use of gum is in cooking because it gives elasticity to food, including juices, soups, sauces, ice cream, and other low-fat foods.
Xanthan gum in Morocco
Gum arabic, also known as xanthan gum, is similar to its counterpart guar gum. It is effective and has several benefits for protecting the body from various risks. In addition, xanthan gum provides the body with the necessary elements and helps protect it from many different health problems. It also reduces cholesterol levels in the blood and has various nutritional and cosmetic benefits, including:
- Xanthan gum arabic is a type of food and medicinal gum that works to reduce blood cholesterol levels by a significant percentage of up to 10%.
- Xanthan gum is used to aid weight loss, reduce hunger, and increase satiety. It is also used to relieve constipation.
- The benefits of xanthan gum are that it increases the movement of fluids and water in the body, which completely eliminates constipation.
- One of the most important benefits of xanthan gum is that it helps eliminate nervous disorders that the elderly may suffer from.
Alternatives to using xanthan gum
A number of alternatives are used instead of xanthan gum to obtain the same benefits of xanthan gum and also to obtain the importance and various uses of this gum. Some alternatives may be available, including:
- Psyllium husk, which is digestible and used in many recipes.
- Chia seeds are also an important alternative and have the same benefits as xanthan gum, as they help leaven and stabilize baked goods. Use the same amount as the gum, stir it into a quantity of water, and then eat it.
- Ground flax seeds are used like xanthan gum by mixing them with hot water and then adding more benefits to the seeds.
- Cornstarch is used in cooking like xanthan gum for all kinds of desserts and various foods in a 1 to 1 ratio.
- You can buy xanthan gum products here .