Gluten sensitivity is a term that has become popular recently. Gluten is a type of protein that is naturally found in wheat, and some other grains, such as spelt, contain it. However, despite the importance of gluten, some people suffer from celiac disease, which results from eating this protein. This is an immune disease called global celiac disease, which is common among obese individuals, as well as children, and affects their immune system.
Gluten sensitivity
By allergy, we mean a group of health disorders that are caused by gluten consumption. This means that a person with this type of gluten sensitivity may experience symptoms that children, like adults, can sometimes experience.
Wheat allergy means a digestive disorder, sensitivity, and weak immunity in the sick person. Gluten may cause significant damage to their small intestine or skin tissue.
Gluten is found in many staple foods, such as milk, and in grains such as wheat and barley.
The number of people with gluten sensitivity among the world's population ranges between 0.5 and 13%.
The symptoms of wheat allergy are clearly visible on the patient's body, but if he does not avoid eating gluten, he will be exposed to severe complications such as stomach ulcers.
He becomes more susceptible to serious diseases such as colon and intestinal cancer. The least of these complications is malnutrition, which is a serious disease and is considered relatively widespread.
Symptoms of wheat allergy
When it comes to gluten sensitivity in children and adults, some of these signs are well-known and negatively impact the body. We'll explore some of them in more detail to spread awareness about how to deal with wheat allergies. Some of these signs that indicate gluten and wheat allergies include:
* Bloating
The patient feels some bloating in his stomach, which appears as a result of the presence of gases, due to gluten sensitivity and stomach disorders.
While there is no scientific evidence to support the link between gluten sensitivity and dry skin, doctors have noted that most people with celiac disease share this symptom. Their skin becomes dry and develops skin symptoms such as eczema, acne, and rashes.
* Abdominal pain
Some people with gluten and wheat sensitivity experience unbearable abdominal pain, which is the most common side effect of gluten sensitivity among celiac patients.
* Rapid weight loss
It is also one of the most important symptoms known as gluten sensitivity, where the patient suffers from a digestive system disorder and an allergy to wheat and barley, resulting in a loss of appetite and a lack of appetite for food, which means losing a lot of weight involuntarily.
All of this is caused by intestinal damage resulting from foods containing the protein gluten.
Uncommon symptoms of celiac disease
Sometimes there are some uncommon signs in people with celiac disease, gluten sensitivity, or weak immunity, such as:
- Recurrent headaches, especially migraines, that the patient experiences.
- Frequent feelings of tension, anxiety, or depression.
- A person with a gluten allergy feels tired and unwilling to exert any effort, known as lethargy, and a lack of enthusiasm for life immediately after consuming products containing wheat.
- People who suffer from a wheat protein allergy, also known as celiac disease, can develop arthritis, muscle inflammation, and severe damage to the intestines.
Important tips for gluten sensitivity patients
If you are one of those who are prohibited from eating gluten-containing foods, your allergy can only be treated by choosing the foods you eat, in addition to trying to replace gluten with other alternatives that benefit the body until it becomes safe for the body.
These are gluten-free foods , and a person with a gluten allergy must avoid any other product that contains this substance, which causes gluten allergy and is called celiac disease. As for the rest of the instructions for dealing with this disease, they are as follows:
- Do not eat any foods containing gluten, which is found in wheat and barley, or any gluten-containing products, such as pasta, bread, or other food products that include gluten as one of their ingredients, as you will develop a permanent allergy whenever you eat them.
- Do not eat baked goods, whether pies, cakes, or biscuits, if you have a wheat allergy or digestive disorders that occur in the stomach. Those affected feel bloated and tired, and it also causes a rash and itching on the skin.
- Read the food labels of every product you buy to ensure that it does not contain gluten, which is corn starch or wheat flour, and does not contain the stabilizers or emulsifiers that are found in the foods we mentioned above.
- As for spices, pickles, and thickeners, you must ensure that they do not contain gluten among their ingredients to avoid developing a gluten allergy.
- An alternative to gluten that can help you avoid the resulting allergies is to eat whole grains such as rice, nuts, beans, and foods that are suitable for your health condition and provide you with the benefits of gluten through alternatives to it.
- It is also important to have some blood tests and abdominal scans done to check your disease status against the common side effects you experience due to wheat allergy.
With this, we have presented everything related to gluten and wheat sensitivity, represented by celiac disease, in addition to mentioning the known symptoms of this disease. We have even mentioned types of gluten-free foods that you can order from here , which provide the body with the benefits of gluten without exposing people with it to the sensitivity of people with it.